Getting Personal #52: January Goals

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Image Credit: emilysquotes.com

Happy New Year! Cheers to 2017!

Here are my goals for January:

  1. Kick off the 52 Weeks of Gratitude Challenge.
  2. Catalog all receipts and log them in our budget spreadsheet before February 1st.
  3. Celebrate Al’s birthday!
  4. Begin my journal adventure.
  5. Start editing my 2012 NaNoWriMo endeavor.
  6. Update my TBR list.

Here’s the breakdown:

Kick off the 52 Weeks of Gratitude Challenge.

  • Thanks to Kristian at Life Lessons Around The Dinner Table, I’m so excited to start a a full YEAR challenge!
  • My plan is to publish these posts on Wednesdays, so look for a new post every single week in 2017!

Catalog all receipts and log them in our budget spreadsheet before February 1st.

  • All I could think about for the last few days was the best ways to keep our mountain of receipts organized and cataloging them in a timely manner. I want to have a good picture of our budget for 2017 early!

Celebrate Al’s birthday!

  • Al’s birthday is later this month!
  • It falls on a Wednesday this year, so we’ll be working that day, but I’ll make sure it’s a special day.
  • Surf and turf, and cookie cake! Yum!!

Begin my journal adventure.

Start editing my 2012 NaNoWriMo endeavor.

  • I started a series called Writing Wednesdays in 2015, where I bravely shared my 2012, 2013, and 2014 National Novel Writing Month (NaNoWriMo) attempts / endeavors.
  • Here’s the first post: New Series: Writing Wednesdays
  • I’m excited to finally be at the point where I feel comfortable enough to start editing my first endeavor. The ultimate goal will be to get this piece to at least 50,000 words.

Update my To Be Read (TBR) list.


Happy 2017, everyone! I’m so excited for the New Year. It symbolizes a fresh start.

Do you have any goals for January?


Until the next headline, Laura Beth 🙂

Getting Personal #51: December Goals Recap

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Image Credit: pinterest.com

December was a complete blur. Happy New Year’s Eve, everyone!

Here’s the link to my December Goals post:

Ready?

Here we go!


  1. Decorate for Christmas. – Accomplished!
  2. Fully clean up / clean out the attached garage. – Semi-achieved.
  3. Enjoy several holiday parties! – Accomplished!
  4. Donate blood. – Accomplished!
  5. Create our budget for 2017. – Semi-achieved.
  6. Help either a child or a family have a good Christmas. – Accomplished!
  7. See Rogue One: A Star Wars Story! – Accomplished!
  8. Make peppermint bark. – Accomplished!

Here’s the breakdown:

Decorate for Christmas – Accomplished!

  • We bought our first Christmas tree! We enjoyed decorating it together. It’s been such a pretty addition to our living room.
christmas-tree-december-2016

Photo Credit: Al Vardaro

Fully clean up / clean out the attached garage. – Semi-achieved.

  • This is something that’s still a work in progress. We were able to clean out several boxes and find places for some more kitchen items, DVDs, etc. However, we still have a ways to go before it’s completely clean.

Enjoy several holiday parties! – Accomplished!

  • We thoroughly enjoyed ourselves at Amanda and Dan’s party on Saturday, December 3rd. I got so wrapped up in playing Exploding Kittens and Cards Against Humanity, that we didn’t leave until 11:45 p.m.!
  • Al’s company holiday party was Friday, December 9th. It was a good time, with a Hollywood theme. Al even won a brand-new FitBit Alta!
  • Later tonight, we’ll gather to celebrate New Year’s and Al’s co-worker Kathryn’s birthday! We’ve really enjoyed getting together with her, her husband Tim, and other friends to ring in the New Year! I don’t know about you, but I’m beyond ready for 2017 to begin!
bauer-holiday-party-december-2016

The selfie we took toward the end of the night at Bauer’s Christmas Party.

Donate blood. – Accomplished!

  • I crushed the hemoglobin test with a reading of 13.1 – Women need at least 12.5 to qualify to give. I was so excited! Plus, my favorite phlebotomist, Spencer, was there. He always makes my giving experience pleasant!

Create our budget for 2017. – Semi-achieved.

  • We started the spreadsheet. I’ve been playing catch-up with our 2016 sheet, cataloging receipts for days.
  • Note to self for 2017: Get envelopes and file receipts immediately, and then catalog at month’s end!

Help either a child or a family have a good Christmas. – Accomplished!

  • Just days after making my December Goals post, a friend from college put out a call to for help. She wanted to help a former student of hers and her family have a good Christmas.
  • I went shopping for the two girls, ages 12 and 15. I thoroughly enjoyed buying some horses with hair they could style and brush, along with a pair of jeans and two sweaters apiece.
  • I wrapped everything up and met Amy for lunch in Hampton on Monday, December 19th. She was so appreciative! My heart was full.
  • On Monday, December 26th, Amy sent a Facebook message that had a photo of the girls and their mom, all smiles. It was a fantastic Christmas for them, and they were overflowing with gratitude and appreciation. It felt awesome to contribute.

See Rogue One: A Star Wars Story! – Accomplished!

  • Al and I first saw it in XD at our local Cinemark theater on Thursday, December 15th. It was very good. The theater was buzzing with excitement and the atmosphere was awesome.
  • Then, our friend Drew came down to stay with us that Friday. We saw it at Paragon Theaters in Newport News on Saturday, December 17th. It was good to see it again – There were things that I had definitely missed the first time around.
  • I will admit, although it was very good, The Force Awakens still has my heart.
  • Cannot wait for Episode VIII!

Make peppermint bark – Accomplished!

  • Here’s the recipe I used: Almost-Famous Peppermint Bark
  • The hardest part was standing up for nearly an hour to melt both kinds of chocolate. However, judging by the look and smell from last night, it’s gonna be delicious.

Final Thoughts

  • I was able to put Accomplished next to 6 out of 8 goals. Hooray!!
  • The two goals that were Semi-Achieved: The weekends this month were exceptionally busy this month, and I wasn’t as diligent on weeknights as I would have liked to be.

Did you have any goals for December?

Come back tomorrow to see my goals for January!


Until the next headline, Laura Beth 🙂

Commentary #46: How The U.S. and Others Work with Mental Health Issues (Follow-Up to “A 700-Year-Old Haven for Mental Health”)

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Image Credit: HealthyPlace.com

Back in October (Wow! Where did the time go?) I wrote a post about the amazing town of Geel, Belgium, and their remarkable approach to mental health and helping those in desperate need of care.


In case you missed it, here’s the link to the original post:


In my original post, I mentioned how I wanted to research how the U.S., other countries, and even other continents approach mental health issues, and how they are addressing them.

Are they like Geel? Or completely different?

It’s taken a long time to compile this research, so bear with me. My eyes have certainly been opened!


Through my research, it’s become clear to me that the United States in particular has a long, long way to go before reaching a place like Geel. Stigma is everywhere. However, I found some encouraging articles and resources.

The Washington Post published an article entitled Three innovative ways to address mental health issues in June 2014. This article focused primarily on children’s mental health, but this is as equally important, if not more so, to devote time and resources as adult mental health.

Published through Samford University in Birmingham, Alabama, the web page titled Community Recovery in the United States was intriguing. There are established programs modeled after Geel in the U.S., but only in certain states. This makes me wonder if there could be community recovery programs eventually established in every state, so that anyone can have access? Granted, this page has not been updated since 2009, but still, I like that these resources have been highlighted.

In Philadelphia, Pennsylvania, Temple University has created a unique Rehabilitation Research and Training Center that focuses on helping those with psychiatric difficulties be independent in their communities: Temple University Collaborative on Community Inclusion of Individuals with Psychiatric Disabilities.


Around the world, there are several organizations that have mental health initiatives. However, there is still much work to be done to help those with mental disorders.

In an article from Wake Forest University in North Carolina from November 2009, Addressing mental-health issues around the world discussed the Mental Health Facilitators (MHF) program that started through a request from the World Health Organization (WHO).

From the Huffington Post in April 2016, Addressing Global Mental Health Challenges and Finding Solutions was a blog post about the author’s work with the International Medical Corps and other non-government organizations (NGOs) to help address these crises all over the world. In 2016, it’s incredibly sad that nine out of 10 that have mental disorders do not receive basic treatment.

Published on August 1, 2016 by the BJPsych Bulletin (Royal College of Psychiatrists, a charity registered in England, Wales, and Scotland), this fascinating article entitled Lessons to be learned from the oldest community psychiatric service in the world: Geel in Belgium was an exploration of the family foster care model that’s worked for so long.


On December 14th, I discovered some encouraging news from my own state of Virginia:

This was published by Richmond news station WRIC.

I read and re-read this article, at least three times. This proposal is full of promise, but it’s just a proposal. Thirty-one million dollars is good chunk of change, but I’m a bit skeptical. I hope it will come to fruition, but it’s going to take time.

I plan to keep following this particular story very closely.


In addition, here are other resources that you may be interested in:


Final Thoughts

It was frustrating and a bit disheartening to write this post, hence why it took so long to finally publish. As someone who has Generalized Anxiety Disorder (GAD), it’s hard to read statistics and stories that show so limited resources, historically, being dedicated to mental health.

However, I’m happy that more attention is being given, and that more organizations are working every single day to make changes. I’m glad there are resources available to many, but it would be nice to see equal resources be available to all. That herculean effort takes time, money, and dedication.


Until the next headline, Laura Beth 🙂

Book Review #20: “Smashed: Story of a Drunken Girlhood”

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Image Credit: amazon.com

“I’d written Smashed not because I was ambitious and not because writing down my feelings was cathartic (it felt more like playing one’s own neurosurgeon sans anesthesia). No. I’d made a habit–and eventually a profession–of memoir because I hail from one of those families where shows of emotions are discouraged.”
Koren Zailckas, Fury: A Memoir


Like other books that I’ve reviewed on the blog, I picked up this book in a thrift store. I can’t remember when, but I was drawn to it almost immediately.

This is one of those books that I will keep forever. I think I first read it in high school, but it’s been a good one to re-read.

Koren takes us through her journey with alcohol. She started drinking at age 14, and stopped at 23. I applaud her courage to attain sobriety!

Three words come to mind when I think of her writing: Raw, unapologetic, and real.


Reading this book in high school, I remember thinking to myself, “Well, when I go off to college, I won’t be like that. I won’t go crazy and drink a lot. I might join a sorority, but I’ll be careful.”

Oh, high school Laura Beth. You ate your words.


Let’s back up a bit. I was raised in a family that always had beer and wine in the fridge. Dad usually drank a beer every night after work. Mom enjoyed a glass of wine most nights.

I had my first sip of beer at age 10 in my parents’ kitchen. I was curious, and Dad said I could taste it. Mom was appalled. It was one sip of Natural Light, and it almost made me puke. Despite Mom getting upset, I’m glad that Dad gave me that chance, because after that I told myself I didn’t want to taste that again until I was 21. (In college, I instantly recognized the true nickname of “Nasty Light,” although most frats had it on hand because it was super cheap).

I was allowed small amounts of wine before I turned 21 in the presence of Mom / Dad. It made feel good, and I started to understand how Dad having a beer was a method of relaxation and unwinding after a hard day’s work.


When I first went off to college, alcohol was not on my personal radar. The school was/is very strict about alcohol, with a three-strike policy and education courses if violations occurred. Plus, I knew Mom and Dad were footing most of the bills, and I didn’t want to jeopardize any of that.

However, under the influence of John for three of my four college years, alcohol was involved. My university has a bit of reputation as a party school, being in a small-ish town, and a good majority of students are in sororities and fraternities.

I remember re-reading Smashed at least twice while in college, once before I joined Alpha Sigma Tau (AST), and once afterward. It was a striking experience, to say the least. Through Koren’s words, I started to realize how sororities, fraternities, and alcohol mixed and blended together.

I went to several fraternity parties during my four years in school, before and after turning 21, and before and after joining AST. (I turned 21 in August 2009, and joined AST that fall.) As I got older, however, I realized that I didn’t need alcohol to be sociable. Eventually, I started to feel immense disgust at these parties because everyone was getting drunk, wasted, and being incredibly stupid. It was unattractive. I usually remained sober so that I could keep an eye on my younger sisters and make sure no one got into serious trouble. It was embarrassing.


Throughout my college experience, I learned a few things along the way:

  • Liquor is cheap, and it’s super sweet.
  • I’m definitely a lightweight.
  • I never truly blacked out at all, but there was one sorority party where I was asked to leave (I learned later it was mainly because of the friends with me, and not me personally), and I passed out cold in my bed. I woke up 12 hours later.
  • I was the designated driver for one Saturday night for AST as a senior, and I vowed to never do it again. Seeing several of my sisters wasted was something I did not want to see.
  • I can clearly see the attraction to alcohol, and it almost makes me sick.

Now, nearly six years removed from college, I can clearly see a culture of alcohol. Not only at my university, but at most other colleges and universities across the U.S. It’s tough to swallow.

Sure, going away to college is a rite of passage, and alcohol is usually involved at some point for nearly every student.

However, I don’t like the idea of getting drunk. To me, it’s sloppy and irresponsible. Also, too many innocent people get hurt or die every day because of drunk or intoxicated drivers.

I do drink, but only occasionally. Alcohol is expensive, and I rarely justify having it in our house. Al doesn’t drink, and that’s been a great thing for me. I usually indulge during parties or social events, but I always have Al drive. If I do drink, I make sure that I eat plenty of food and have water with me. Alcohol does relax me, but I believe that I know my limits.

I like certain beers and usually don’t discriminate with wine, but I stay clear (run away almost) from the liquor and mixed drinks – Too many painful college memories. Plus, it’s too sweet for me.


Reading Koren’s words at age 28 was also a different experience. I’m glad that I’ve read this book multiple times. It’s made me reflect on different aspects of my life, and how I’m grateful that my own drinking has never truly spiraled out of control. However, I’m glad that Koren had the courage to write this book, tell her story, and help others. I’m glad that she has achieved sobriety, and that she is a successful writer.

Koren’s memoir is one that will always be relevant to me, even though it was published 10 years ago. She’s a gifted writer, and I look forward to reading Fury: A Memoir some day soon.

4 1/2 out of 5 stars.


Until the next headline, Laura Beth 🙂

Getting Personal #49: December Goals

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Image Credit: quotesgram.com

Here are my goals for the month of December!

  1. Decorate for Christmas.
  2. Fully clean up / clean out the attached garage.
  3. Enjoy several holiday parties!
  4. Donate blood.
  5. Create our budget for 2017.
  6. Help either a child or a family have a good Christmas.
  7. See Rogue One: A Star Wars Story!
  8. Make peppermint bark.

Here’s the breakdown:

Decorate for Christmas.

  • We just bought our first Christmas tree! We’re excited to set it up in our living room and decorate it!
  • Red and green are so festive!

Fully clean up / clean out the attached garage.

  • We cleared out two of the end tables last weekend, so one whole wall is clean now!
  • We plan to go through boxes and containers a little bit every weekend!

Enjoy several holiday parties!

  • Amanda and Dan’s annual gathering is this weekend.
  • Al’s company holiday party is next weekend!
  • At the end of the month, we celebrate New Year’s and Kathryn’s birthday!

Donate blood.

  • I’m trying again this weekend!

Create our budget for 2017.

  • We started a spreadsheet in July, and we need to fill it out for the rest of 2016, and then create a new worksheet for next year.

Help either a child or a family have a good Christmas.

  • Having been raised in a church that has participated with Angel Tree, Salvation Army stockings, and Operation Christmas Child, I always try to do something extra in the month of December.
  • I’ve already volunteered to be a Christmas elf to help a college friend help a family she knows, but I want to do a little bit more than that.

See Rogue One: A Star Wars Story!

  • This has been the most anticipated movie for us this year!
  • This is one that we are going to see multiple times!

Make peppermint bark.

  • I discovered this a few years ago, and it’s super easy to make!
  • I love peppermint during the holidays. Plus, it has white chocolate! Yum!

That’s all I have for December! I can’t believe it’s the last month of 2016!!

Do you have any goals for December?


Until the next headline, Laura Beth 🙂

Getting Personal #48: November Goals Recap

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Image Credit: quotesgram.com

Hello, readers!

November whizzed by so fast, I could barely keep up!

Here’s the link to my November Goals post:

Ready?

Here we go!


  1. Complete NaNoWriMo 2016! – Did not accomplish.
  2. Wear makeup every single day. – Accomplished!
  3. Make more progress with my 2016 Reading Challenge. – Accomplished!
  4. Enjoy our first wedding anniversary! – Accomplished!
  5. Make chocolate mousse pie for Thanksgiving. – Accomplished!
  6. Make final preps for our housewarming party! – Did not accomplish.
  7. Start the “Lady Lounge” makeover! – Semi-achieved.

Here’s the breakdown:

Complete NaNoWriMo 2016! – Did not accomplish.

  • I felt super confident on October 31st, but then I looked at the calendar for November. There was so many things filling these 30 days – Vacation, Thanksgiving, Al’s parents coming to visit, plus trying to finish my class projects way before November 29th. I didn’t even sign up / register this year.
  • I’m slightly disappointed, but I know that it wasn’t meant to be this year. Hopefully, by next November, I’ll have graduated with my Paralegal Studies degree and I won’t have to worry about projects, homework, and exams!

Wear makeup every single day. – Accomplished!

  • I felt amazing taking just a few minutes out of my morning to put some makeup on. I received multiple compliments, and I plan to keep going!
  • I definitely want to experiment a bit more in the coming months – Play with colors, etc. I’m having fun!

Make more progress with my 2016 Reading Challenge. – Accomplished!

  • I made my first trip to the local library at the beginning of the month, and picked up two books on the list. I almost got through one of them by the time they were due two weeks later. I want to go back this weekend and check that one out again to finish it!
  • I’m currently one-third of the way through another piece on the list. Look for that review in the next week or two!

Enjoy our first wedding anniversary! – Accomplished!

  • We enjoyed a wonderful six-day vacation to the Outer Banks of North Carolina. We explored Avon, Buxton, Hatteras Island, and Ocracoke Island. I’m hoping to publish my Adventure Time post next week!

Make chocolate mousse pie for Thanksgiving. – Accomplished!

  • It’s actually called chocolate mousse cake.
  • Here’s the recipe I used: Bon Appetit Chocolate Mousse Cake
  • I was a little nervous, cooking it for the first time in my own kitchen. I think I spent about 3 hours on it that Wednesday night.
  • I shouldn’t have worried: It was AMAZING. Everyone complimented it at my parents’ house.
  • Needless to say, the leftovers didn’t last past Friday lunch!

Make final preps for our housewarming party! – Did not accomplish.

  • Given that tomorrow is December 1st, it looks like plans for a housewarming party aren’t in the cards for 2016. We want to clear more of the clutter and put a few more finishing touches on our living room and kitchen area first.

Start the “Lady Lounge” makeover! – Semi-achieved.

  • This is along the same lines as the housewarming party. I need to make a plan for what I’m buying and when – Buying a desk, moving the massive bookcase from my parents’ house to ours, researching shelves, etc.
  • It’s becoming more organized. I’m definitely going to use the break in between my classes to keep this going!

Final Thoughts

  • I was able to put Accomplished on 4 of the 7 goals! Yay!
  • The one goal that was Semi-Achieved: I wasn’t able to spend as much time on it as I wanted, but I’m getting there.
  • The two goals that I didn’t accomplish: Both were due to time constraints. This month was one of the fastest yet. I’m excited to make more progress!

Did you have any goals for November?

Come back tomorrow to see my December goals!


Until the next headline, Laura Beth 🙂

Hot Topic #17: The Affordable Care Act

There’s been a lot of chatter online recently regarding the Affordable Care Act (ACA).

I started writing this post about two weeks before Election Day. It’s only been 17 days since that day, but the whole world has now changed.

Like many people, I was stunned at the outcome. I know that the ACA is now under a stronger microscope now, more than ever.


Full disclosure: I work for a health system in Virginia. For the last four years, I have been immersed in the world of healthcare and the insurance companies. My department helps negotiate the contracts between the health insurance companies, and our health system.

As with all of my blog posts that involve research and sources, I try my best to be well-read and as well-informed as possible.


The official name for the ACA is the Patient Protection and Affordable Care Act (PPACA). It was signed into law by President Obama on March 23, 2010.

There were three main goals with enacting the PPACA:

  1. Increase health insurance quality and affordability
  2. Lower the uninsured rate by expanding insurance coverage
  3. Reduce the costs of healthcare

The law requires health insurance companies to accept all applicants, cover a specific list of conditions, and charge the same rates regardless of pre-existing conditions or sex.


On a positive note, the law has appeared to help reduce the number of Americans without health insurance.

According to the Centers for Disease Control and Prevention (CDC), the percentage of people without health insurance was 16.0 percent in 2010.

Between the period of January-June 2016, the percentage of people without health insurance was down to 8.9 percent.

That breaks down to a 7.1 percent reduction. Dividing that by six years, it’s been roughly a 1.18 percent reduction since the law was enacted.


In March 2016, the Congressional Budget Office (CBO) reported that 23 million people now have insurance due to the law.

Those 23 million people break down as follows:

  • 12 million people covered by the exchanges (10 million of those received subsidies to help pay for their insurance).
  • 11 million made eligible for Medicaid.

I’m going to stop for a second and try to answer some questions that may have arisen with what you just read.

What are the exchanges?

  • They are regulated marketplaces, mostly online, where individuals and small businesses can purchase private insurance plans.
  • They are in all 50 states.
  • They are administered by either the federal or state government.

What are subsidies?

  • Subsidies are money, in the form of a refundable tax credit, made available to certain households. The U.S. has a federal poverty level (FPL), and households that have incomes that equal a certain percentage of the FPL can get help to purchase insurance on the exchanges.
  • For example, in 2014, the FPL was $11,800 for a single person, and $24,000 for a family of four people. Households with incomes between 100 percent and 400 percent of the FPL were eligible.
  • $24,000 x 133 percent (1.33) = $31,920 per year income. The maximum insurance premium that family would pay was $992 for that year. The family could also be eligible for a little over $5,000 in subsidies.

What is Medicaid?

  • Medicaid is a government program that helps provide health insurance for people with low income, such as adults, children, and people with certain disabilities.
  • One caveat of the PPACA is that Medicaid expansion was left up to the individual states. Virginia, for example, is one of the states that chose to not expand Medicaid.

It’s tough to wade through all of this information. I can see why there have been numerous challenges and criticisms of the ACA. It’s been six years since it’s been enacted. Even though I work for a health system and I work with the health insurance companies on an almost-daily basis, it’s difficult for me to try to explain all of this.

I feel extremely fortunate that my employer offers health insurance that covers almost all of my needs. The premium is taken directly out of my paycheck, and my out-of-pocket costs are relatively low. There are certain things, such as my chiropractor visits and dermatology procedures, that are not always covered, but I’m fortunate to have a good job that allows me to pay those bills. I feel at peace, knowing that if I had to go the emergency room or be admitted to the hospital any time soon, that my insurance would be able to cover me.

Because of my job, I’ve tried really hard to immerse myself in learning about the ACA and how it works, or how it’s supposed to work. By educating myself, I’m able to think and speak more intelligently about it, and try to think ahead. The world of healthcare is constantly changing, nearly every day.


I’ll leave you with a list of resources that I used while constructing this post. I hope this post was educational, informative, and helpful.

I certainly don’t know everything, but I definitely like to learn.


Until the next headline, Laura Beth 🙂

Getting Personal #45: November Goals

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Image Credit: pinterest.com

Here are my goals for the month of November!

  1. Complete NaNoWriMo 2016!
  2. Wear makeup every single day.
  3. Make more progress with my 2016 Reading Challenge.
  4. Enjoy our first wedding anniversary!
  5. Make chocolate mousse pie for Thanksgiving.
  6. Make final preps for our housewarming party!
  7. Start the “Lady Lounge” makeover!

Here’s the breakdown:

Complete NaNoWriMo 2016!

  • NaNoWriMo = National Novel Writing Month.
  • I did it in 2012, 2013, and 2014. I took 2015 off, and I found that I missed it! I’m excited that 2016 will be Year #4!
  • My overall goal is surpassing 16,000 words. That was my total for my 2014 novel!

Wear makeup every single day

  • I’ve wanted to wear makeup more often, so I want to make more of an effort for this month.

Make more progress with my 2016 Reading Challenge.

  • I’m not setting a specific goal this month (i.e., “read two books,” etc.)
  • I just want to review the list and try to make headway before December!
  • I plan to go to the local library next weekend and get started!

Enjoy our first wedding anniversary!

  • I’m blown away – I can’t believe we’re 13 days away from celebrating one year of marriage!

Make chocolate mousse pie for Thanksgiving.

  • My parents are hosting us for Thanksgiving, so I’m excited to make the famous chocolate mousse pie again!
  • I’m excited to make it in my kitchen for the first time.

Make final preps for our housewarming party!

  • We’d like to have a housewarming bash before the end of the year.
  • We have a good-sized list to accomplish, but I’m excited to check everything off!

Start the “Lady Lounge” makeover!

  • Al has dubbed my office space the “Lady Lounge,” and I love it!
  • I’m hoping to move over the huge bookcase from my parents’ house, most of my books, and finalize plans for a desk and a plan for my American Girl dolls.

That’s all I have for November!

You guys are awesome – Your likes and comments mean the world to me!

Do you have any goals for this month?


Until the next headline, Laura Beth 🙂

Getting Personal #44: October Goals Recap

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Image Credit: brainyquote.com

Hi, my amazing readers!

I’m stunned – It’s the end of October! Wow!

Here’s the link to my October Goals post:

Ready?

Here we go!


  1. Prep the house for our first overnight visitor! – Accomplished!
  2. Donate blood! – Did not accomplish.
  3. Plan our Halloween costumes! – Accomplished!
  4. Decorate the house for fall! – Semi-achieved.
  5. Clean up the clutter and plan my office space! – Accomplished!
  6. Recap my 44 for Bill Movement participation. – Did not accomplish.
  7. Celebrate birthdays – Mom’s and Mia’s! – Semi-achieved.
  8. Read at least two books on my 2016 Reading Challenge list, and publish those book reviews. – Semi-achieved.
  9. Join the Portsmouth Public Library. – Accomplished!
  10. Read through Megan’s cookbook, and try at least two of her recipes! – Accomplished!
  11. Sign up for a pen pal through Geek Girl Pen Pals. – Accomplished!
  12. Get ahead with my Trial Prep & Discovery Practice assignments. – Accomplished!
  13. Get excited for our wedding anniversary getaway! – Accomplished!

Here’s the breakdown:

Prep the house for our first overnight visitor! – Accomplished!

  • This one was a little wonky. Our original visitor wasn’t able to come down during the weekend of October 14th due to a work schedule conflict. It actually worked out okay – There were some unexpected changes that weekend, and Al and I ended up moving a good chunk of furniture from my parents’ house to ours.
  • However, Al’s parents stayed with us this past weekend! It was awesome. We had a great time. They stayed overnight on Friday, and then went to see some of our family yesterday.

Donate blood! – Did not accomplish.

  • I was so close. My favorite phlebotomist, Spencer, was able to work the drive at the beginning of October, for the first time in over a year!
  • Unfortunately, I just barely missed the mark. For women, you need a score of 12.5 for hemoglobin, and I got to 12.4. Argh!
  • I’m beefing up my vitamins and investing more research into iron-rich foods. I will give again in December!

Plan our Halloween costumes! – Accomplished!

  • We went to Kathryn and Tim’s annual Halloween party on the 22nd as a wizard and witch headed back to Hogwarts. We had matching Griffyndor ties, collared shirts, and dress pants. We also showed off our wands from The Wizarding World of Harry Potter.

Decorate the house for fall! – Semi-achieved.

  • I showed off my painted pumpkins, and I was able to give another stylized “V” one to Al’s parents! Mom was so excited – She can’t wait to put it in the house on the farm!

Clean up the clutter and plan my office space! – Accomplished!

  • I finally got so fed on a Sunday night that I turned into a tornado and went to town. It’s still a work in progress, but I have all my doll items in an organized pile now.
  • Plus, there was enough floor space to move the vintage yellow couch into another corner! I can’t wait to transform that space into my reading nook.

Recap my 44 for Bill Movement participation. – Did not accomplish.

  • This didn’t happen. I’m still writing letters!

Celebrate birthdays – Mom’s and Mia’s! – Semi-achieved.

  • We went out to dinner with my mom and dad to Szechuan Inn, a great local Chinese place. Mom had a great day!
  • We’re hoping to meet up with Mia in November to celebrate her. They were super busy in October, and Nick and Savy both got the plague after attending a wedding!

Read at least two books on my 2016 Reading Challenge list, and publish those book reviews. – Semi-achieved.

Join the Portsmouth Public Library. – Accomplished!

  • I marched in there after the blood drive on October 1st. The man that helped me was wonderful! I’m hoping to visit next Saturday to check out my first books!

Read through Megan’s cookbook, and try at least two of her recipes! – Accomplished!

  • I successfully made Burger Bowls and Chili-Lime Sweet Potato Fries!
  • We’re gonna look through the Shrimp section next!

Sign up for a pen pal through Geek Girl Pen Pals. – Accomplished!

  • I officially signed up! Woohoo!
  • I started emailing Penni, who posted in a forum that she was essentially left high and dry by her “match.” She’s wonderful!

Get ahead with my Trial Prep & Discovery Practice assignments. – Accomplished!

  • I finished my midterm exam ahead of time, and I feel like I did well. We graded them in-class on the 25th. I missed a few questions, but I got all of the extra credit right! I’m pretty sure I scored a high B or a low A.
  • I put in some good work on both folders last weekend and this weekend. Everything is due at the end of November, and I feel really good right now.

Get excited for our wedding anniversary getaway! – Accomplished!

  • We’re going to Hatteras Island, North Carolina! We love the beach, and I can’t wait to show Al all that Hatteras has to offer. We are so excited to get away, and enjoy our first anniversary!

Final Thoughts

  • I was able to put Accomplished on 8 out of 13 goals! Woohoo!
  • The three goals that were Semi-Achieved: I’m happy that I was able to do as much as I did this month!
  • The two goals that weren’t accomplished: I’m excited to conquer them in November and December!

Did you have any goals for October?

If so, how did you do?

Come back tomorrow to see my November goals!


Until the next headline, Laura Beth 🙂

Commentary #45: A 700-Year-Old Haven for Mental Health

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An aerial view of Geel, Belgium. Image Credit: Tripwolf

“She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it looks like a pair of wings.”

~Unknown


Thanks to Facebook Memories earlier this week, I was reminded of an exceptional town in Belgium that has adopted a completely different approach on helping those that need help with their mental health.

Here’s the link to the original story:

I shared this story on Facebook in October 2015. I remember reading with great interest at the time, but then I filed it away in my brain.


Then, at the beginning of July, Geel re-entered my life.

Remember my recent post on podcasts?

One of the seasonal ones is NPR’s Invisibilia. I kept hearing about it in promos during other NPR podcasts. I subscribed in the spring of 2016, eager to listen to season 1 and prep for season 2.

Then, on July 1st, they released the episode titled, “The Problem with the Solution.”

The episode focused on Geel, and how the hosts went to Belgium to see this idea for themselves.

I remember being rapt with attention in my car during my work commute, hanging on every word.

I couldn’t get it out my head.


Seeing the article from Upworthy made me curious about how the U.S. helps those with mental health issues. Other countries and continents, too – Not just Europe. I’m thinking about Africa, Asia, and Australia. What about China, or Japan?

Over the next few weeks, I plan to research this and do a follow-up post with my findings.


Final Thoughts:

I find Geel’s approach fascinating. It’s interesting that the boarding population has decreased to due a reduction in the number of host families, but I think that’s part of the cycle. The inference that there’s a decreased need for farmhands makes sense.

It’s hard to believe that this one town has done this giving for 700 years, but i think it’s awesome. I’m excited to do more research, to see how the U.S., Canada, and other countries work with mental health issues.


Until the next headline, Laura Beth 🙂