Commentary #114: Viewpoints on Health – A Conversation with David Sheff

David Sheff, right, and his son, Nic. Image Credit: The New York Times

I had the opportunity to participate in a live-stream with the James Madison University (JMU) College of Health and Behavioral Studies and Mr. David Sheff, author of Beautiful Boy: A Father’s Journey Through His Son’s Addiction and the new book, Clean: Overcoming Addiction and Ending America’s Greatest Tragedy. This was presented in collaboration with Sentara Healthcare, and I learned about this opportunity as a Sentara employee. It was open to everyone, and was presented through Facebook and YouTube.

The structure of the event was a conversation between one of the JMU staff members and David Sheff. Before it started, the JMU staff members commented that “Sheff will share about his family’s experience with addiction. He will also report on findings from the years he spent investigating the disease of addiction and America’s drug problem.”


With David, his family’s experience with addiction was with his son, Nic. He was plagued with anxiety and depression. He was eventually diagnosed with bipolar disorder. However, Nic’s first experience with drugs was marijuana at age 11.

Sheff emphasized that parents can’t do it all. They aren’t their child’s social worker, psychologist, counselor, etc. The sooner that parents intervene, the better.

One topic that came up was “tough love,” Sheff and his wife did not go that route with Nic. Sometimes, it’s successful, but a lot of times, it’s not successful.

Family also sometimes adds to the problem.

One of the best things that parents can do is ask for help, whether that be from a counselor, coach, teacher, or doctor. There are a lot of support groups online, too.


What is Addiction?

“Addiction is the only disease that lets our family members hit rock bottom.”

Addiction is a health problem, not a problem of morals. It’s not bad behavior, either.

It’s a brain disease. We don’t want people to get worse.

Sheff said, “I didn’t know rock bottom had a basement.”

Using the term “bottom” is dangerous.

There are alternatives that work.

For healthcare providers – People don’t want to be addicted. We need more people to be trained to recognize the warning signs. And it’s not just a need for healthcare providers. So many others should be trained as well – Coaches, clergy, teachers, counselors, parents, guardians, and more.


How to Help or Get Help

Early warning signs include isolation, sadness, depression.

Don’t talk to your child or children – LISTEN to them.

There’s also a great, significant need for psychological testing in the substance abuse treatment system. For Nic, he had not had any psychological testing in the 10 years that he’d been in treatment, and that was years ago. After he had the proper psychological testing, he was diagnosed with bipolar disorder, and, more importantly, he hasn’t relapsed since then.

In terms of a healthcare system that treats disease, there simply aren’t enough providers.

“Diseases of despair”

There was a study conducted of pediatricians not too long ago. Nearly 70 percent of them couldn’t recognize a drug problem in a child.

In 2020, 80,000 people died from drug overdose.

Sharp increase: Isolation from lockdown. Also, drugs have normally/usually been social gatherings. Because of the isolation, no one was with them to call 911.

Money has been diverted form support programs to help with COVID-19.

Pharmacological: Brain disease, chemical issues.

Opioid addiction: Meds lower cravings.

Methadone and suboxone – These drugs help people function! It’s almost equivalent to cancer drugs.

Replace shame and guilty with knowledge and hope.

Irresponsible prescribing needs to stop. Educating professionals needs to increase. Not leaving people alone.

Medications must be monitored.

Teenagers: Opioids must commonly found / used in home medicine cabinets.

Identify stressors: It takes a village, support for everyone

Mental illnesses often go undiagnosed or not properly diagnosed, sometimes for years or decades.

Societal problems: No money, no food – Those things, and others, lead to violence. Also consider unemployment and abuse.

Be relentless: Make a million phone calls if you have to.

There have been successful Nurse-Family Partnerships, where a nurse is in consistent contact and communication with a family, offering support and medical assistance.

Teenage pregnancy is a significant factor, too.

A team that works together can help: Write resume, job interviews, proper nutrition, staying at a job.

Support includes making appointments, going to counseling sessions.

There needs to be an increase in and acceptance of harm reduction programs, community resources, needle exchanges.

There’s a JMU graduate who works for a needle exchange program in Tacoma, Washington.


I have not yet read either of Sheff’s books, but I plan to. See the links below for more information.


Resources

FRONTLINE | Chasing Heroin (2016) – Exploring what happens when addiction is treated like a public health issue, not a crime.

At George Floyd’s Treatment Center, Recovering Clients See Racism in Addiction Assumptions | FRONTLINE (2021)

Syringe Services Programs (SSPs) FAQs | Centers for Disease Control and Prevention (CDC)

Methadone | MedlinePlus

Substance Abuse and Mental Health Services Administration (SAMHSA)

What is Addiction? | American Psychiatric Association

National Alliance on Mental Illness (NAMI)


Until the next headline, Laura Beth 🙂

Hot Topic #32: Justice for George Floyd (Chauvin Guilty on All Counts)

Image Credit: Republic World

My hands are shaking as I write this post. I’m in disbelief. I never thought I would see and hear these words, live-streamed for all the world to witness:

Count I – Second-degree unintentional murder, GUILTY

Count II – Third-degree murder, GUILTY

Count III – Second-degree manslaughter, GUILTY

Derek Chauvin has been found guilty on all charges in the death, the murder, of George Floyd that occurred on May 25, 2020.

I prayed before the verdict was read, feeling tears spring to my eyes. I couldn’t believe it when the first “Guilty” was read, I was stunned. And then I cheered. And then I cried. And I prayed again.

Chauvin’s bond was immediately revoked, and he was taken into custody.


I reflected on this in my post, Hot Topic #30, on June 4, 2020. Thankfully, less than a year later, I’m writing a post in relief and happiness that this verdict was actually reached.


With all that said, there is still more work to be done.

“The healing work begins,” spoken over and over in George Floyd Square in Minneapolis this afternoon.

Black Lives Matter.


Resources

The BIPOC Project

Black Lives Matter

American Civil Liberties Union (ACLU)

BIPOC-Owned Businesses to Support Today and Everyday


Until the next headline, Laura Beth 🙂

Book Review #92: “Loved By The Beast: A Historical Retelling of Beauty and the Beast”

I received my copy of this book for free from the author. I’m excited to read more from her!

This is Elliott’s debut novel, but you wouldn’t know it. She immerses you in early 18th century France instantly. The hardest part for me was not picturing the movies!

I loved Lea and Audric. I also appreciated Elliott weaving in their families, and their elaborate histories. It was so charming and special, like I was dropped into an actual history book and enveloped in a warm embrace the entire time. I had a really hard time putting it down. It took me a long time to finish it, but every single chapter kept me wanting to read the next one.

Even better, Loved by the Beast is the first in a trilogy called The Beast’s Legacy. I’m looking forward to reading Book 2, Service and Slumber: A Historical Tale Inspired by Sleeping Beauty very soon. The third book, A Gentle Pursuit, is slated to be published soon.


Have you read any historical retellings?

Do you enjoy fairy tales?


Until the next headline, Laura Beth 🙂

Commentary #112: Thoughts on “Baby Driver”

Image Credit: Wikipedia

I bought Baby Driver (2017) on Blu-ray for Al for his birthday. I’d never seen it until recently, but thought the trailer looked pretty cool a couple of years ago.

From the get-go, I was pulled in and wasn’t let go until the end credits. Edgar Wright is a master filmmaker, and pretty much a genius! I immediately recognized why Al enjoyed this movie so much in the theater. I originally wasn’t interested, and I’m pretty sure I was out of town when Al went to see it. But, my goodness, I wish I had seen this in the theater!

I can’t say a whole lot without creating spoilers, but the music is absolutely top-notch. The cast was expertly picked, and I honestly can’t think of a single person that would have been better than those who were in it.

I want to watch it again soon, and I told Al that Baby Driver is now in my top 10 list of all-time movies. I’m really glad I bought that Blu-ray!


Have you seen Baby Driver?


Until the next headline, Laura Beth:)

Book Review #90: “Soulflow” (Audiobook)

Kristen Martin is amazing!

This book went on my Amazon wishlist within hours of her announcing its release date on her podcast, That Smart Hustle.

Then, in March 2020, Kristen made an amazing decision. In part due to the stresses of the coronavirus pandemic, she recorded every chapter of Soulflow, and released one per day from March 20 through April 5. At first, I wasn’t sure if listening to the book would work for me. It’s been YEARS since I’d listened to a book. Think back to books on tape and books on CD from the library. Yeah, that long ago.

But, I dove in. And I was pleasantly surprised how much I enjoyed it. I got a late start in listening to it, so all the chapters had been released by the time I started the Introduction in early May. I found myself listening to multiple chapters per day while working from home. I love Kristen’s voice!

Between May and August, I’ve listened to the entire book twice. I plan to listen to it a third time before the end of 2020.

I know, personal development books get a lot of flack. Trust me, I’ve read a lot of them over the years. But, I feel like Kristen’s book is different. It is personal development, but it also has a lot of her memories and experiences. To me, it’s relatable. This may be in part because she and I are virtually the same age, but I keep coming back to it.

I love Kristen’s energy through this book. I was planning to read some of her fiction work first, but I’m glad I listened to this one first. I’m even more excited now to read her fiction. If her second personal development book is this inspiring and influential to me, I can only imagine what worlds she’s created with her fiction.

5 out of 5 stars.


Until the next headline, Laura Beth 🙂

Commentary #111: “50 Best Films About Writers, Ranked”

Image Credit: Medium

I stumbled upon this article when I was researching a daily film challenge post for Facebook. The question that day was: “A film where a character has a job you want.”

My answer: Finding Forrester (2000)


Here’s the link to the article about the 50 best films:

50 Best Films About Writers, Ranked |Flavorwire

Now, granted, this particular article was published in 2014. But, I wanted to take a closer look at these movies and offer my thoughts.

50. Sylvia (2003) — I have not seen this.

49. Finding Forrester (2000) — I have seen this movie, and I like it. I want to watch it again.

48. Total Eclipse (1995) — I have not seen this.

47. Mrs. Parker and the Vicious Circle (1994) — I have not seen this.

46. Deathtrap (1982) — I have not seen this.

45. Henry Fool (1997) — I have not seen this.

44. Manhattan (1979) — I have not seen this.

43. Barfly (1987) — I have seen pieces of this movie.

42. The Pillow Book (1996) — I have not seen this.

41. My Left Foot (1989) — I have seen this movie, and I like it.

40. American Splendor (2003) — I have seen pieces of this movie.

39. Swimming Pool (2003) — I have not seen this.

38. The Front (1976) — I have not seen this.

37. The Royal Tenenbaums (2001) — I have seen this movie, and I like it. I want to watch it again.

36. Ruby Sparks (2012) — I have seen this, and it’s a good movie!

35. Impromtu (1991) — I have not seen this.

34. Kill Your Darlings (2013) — I have not seen this, but I want to.

33. Contempt (1963) — I have not seen this.

32. Prick Up Your Ears (1987) — I have not seen this.

31. Adult World (2013) — I have not seen this.

30. Julia (1977) — I have not seen this.

29. Poetic Justice (1993) — I have seen pieces of this movie.

28. Fellini’s Casanova (1976) — I have not seen this.

27. Shakespeare in Love (1998) — I have seen this, but it’s not my favorite.

26. The Motorcycle Diaries (2004) — I have seen this, and it’s an excellent movie.

25. Midnight in Paris (2011) — I have not seen this.

24. Iris (2001) — I have not seen this.

23. Before Sunset (2004) — I have seen pieces of this movie.

22. The Door in the Floor (2004) — I have not seen this.

21. Fear and Loathing in Las Vegas (1998) — I have seen pieces of this, and I want to watch it in full.

20. Misery (1990) — I have seen this, and I want to watch it again.

19. Before Night Falls (2000) — I have not seen this.

18. Deconstructing Harry (1997) — I have not seen this.

17. The World According to Garp (1982) — I have seen pieces of this movie, and I want to watch it in full.

16. The Hours (2002) — I have seen this movie, and it’s good.

15. Naked Lunch (1991) — I have not seen this.

14. Starting Out in the Evening (2007) — I have not seen this.

13. Bright Star (2009) — I have not seen this.

12. Young Adult (2011) — I have seen pieces of this movie, and I want to watch it in full.

11. Certified Copy (2010) — I have not seen this movie, but I want to.

10. A Man For All Seasons (1966) — I have not seen this.

9. The Shining (1980) — I have seen this movie, and it’s good.

8. Providence (1977) — I have seen pieces of this movie, and I want to watch it in full.

7. Sunset Boulevard (1950) — I have seen this movie, and it’s good.

6. My Brilliant Career (1979) — I have not seen this movie, but I want to.

5. Adaptation (2002) — I have seen this movie, and it’s excellent. I want to watch it again.

4. An Angel at My Table (1990) — I have not seen this.

3. Wonder Boys (2000) — I have seen this movie, and it’s excellent. I want to watch it again.

2. Barton Fink (1991) — I have seen pieces of this movie, and I want to watch it in full.

(1) Reprise (2006) — I have not seen this movie, but I want to.


What do you think about these 50 movies? Let me know!


Until the next headline, Laura Beth 🙂

Commentary #110: Fatphobia in the Medical System, and Thin Privilege

I found this on Facebook on July 29, 2020. It was originally shared by Heatherina Lavender on May 25, 2018.

This was utterly shocking to me. I’m ashamed of how shocking it was.

No wonder Americans have issues with eating disorders!


The resounding comment I got when I shared this on my Facebook page/profile was about Polycystic Ovary Syndrome (PCOS). Many of my friends have it, but almost all of them were not properly or appropriately diagnosed for YEARS. And that is completely unacceptable.

I remember learning about PCOS in “Family Life.” I think The Care and Keeping of You, by American Girl, may have covered it? I can’t remember for sure. I also read Girlology multiple times through the library.

Here’s some more information about PCOS:

  • The ovaries produce an abnormal amount of androgens, male sex hormones that women typically have in small amounts.
  • Some women do not have cysts in their ovaries with PCOS, and some women have cysts that do not have a PCOS diagnosis.
  • The most common treatment is medication, but there is currently no cure.
  • Many women with PCOS have insulin resistance.
  • Symptoms: Missed periods, irregular periods, excess body hair, weight gain (especially in the belly region), acne or oily skin, infertility, skin tags, dark or thick patches of skin in certain areas.

I’ve included a list of resources at the end of this post.


I’m not a medical professional, far from it. I’m not here to give medical advice. However – Something I completely agree with in this series of screenshots is this: Unless your child is severely obese, there should be no discussion of weight at their doctor visits, especially not in front of them.

Having worked for two different healthcare systems since 2012, I’ve watched the changes in body mass index (BMI), weight management, diabetes, nutrition, and more. It’s been staggering, and a lot of it has made my head spin. I can’t imagine how it feels for people with chronic pain, autoimmune diseases/disorders, and parents!

Also, the way weight is approached needs to change. A good example is what happened to a family member more than a decade ago, probably 17-18 years ago now. They knew full well they were overweight, and never went to the doctor regularly. Well, this family member ended up with a terrible UTI, and needed antibiotics at a minimum. They went, reluctantly, and the doctor advised bloodwork since they were already there at the office. To no one’s surprise, the bloodwork indicated Type 2 diabetes.

But, here’s the kicker. The doctor didn’t say “I want you to lose weight.”

The doctor said, “I’m giving you a week to improve these numbers. Then we’ll re-evaluate.”

This family member went home, started walking more frequently, and started changing their diet. It’s been a slow process, but the doctor was pleased with their progress in that one week. And the progress continued. Their diabetes is now under control, and has been successfully controlled for the last several years. It’s remarkable what that doctor said. It changed the family member’s life!


I mentioned eating disorders (EDs) earlier. I’ve been educating myself on EDs for quite a while now. I personally have never truly experienced or suffered from (or diagnosed with) anorexia, bulimia, binge-eating, or disordered eating, but I know many people who have. It’s mostly women, but I know men who have struggled as well. It’s called a disorder for a reason. Many of my friends, thankfully, have received help.

One blogger who truly opened my eyes has been BeautyBeyondBones. She posts the most amazing and delectable recipes based on her specific eating plan (Specific Carb Diet – SCD – among others), but she has also been incredibly candid about her ongoing journey with ED. She was in treatment, relapsed, and has been recovering ever since.


The other thing I noticed was “thin privilege.” I had to look it up.

In simple terms, it means that I, among others, have never experienced demeaning comments, unsolicited advice, medical discrimination, paying more money for clothes and airline seats, and other shaming instances because I’m “thin.”

Have I gained weight? Of course. I’ve gained about 35 pounds since I met Al in 2010. But, there are reasons why – I graduated from college and wasn’t walking around campus multiple times a day, every day; I started working a job in front of a computer (and that hasn’t changed since 2011, except for getting a sit-stand desk); and I got older. Studies show that a woman’s metabolism begins to slow down at age 25.

If we looked at my BMI, I’m borderline overweight for my height. But, I don’t let that affect me.

Do I struggle with body image? Yes. A lot of it was ingrained in my head from certain family members since childhood, church members, and my ex-boyfriend who was incredibly vain and wanted me to look good for him at all times. I struggled with how to work out properly for years.

Now, in my early 30s, I finally have a healthier mindset. You are not defined by your weight or image. Children are certainly not defined by that. I have vowed to remove this harmful language from my vocabulary!


Resources


Until the next headline, Laura Beth 🙂

Commentary #109: Thoughts on “13th”

Image Credit: The Maine Campus

As part of my continuing education on Black Lives Matter and becoming a better ally, I wanted to sit down and watch this documentary on Netflix.

Immediately after finishing it, I wanted to watch it again. I was overwhelmed, horrified, and angry.


Ava DuVernay is a master. The interviews that were conducted spanned from activists, to authors, to former Presidents!


Saturday, July 25th

I need to write more after I watch it again tomorrow. More to come. Thanks for reading!


Update – Monday, July 27th

I sat down and watched this again yesterday. I had my phone out and took proper notes this time. Keep in mind – This was originally released in 2016.

The United States makes up five percent of the world’s population, but has 25 percent of the world’s prisoners.

The documentary is very much a timeline from the Civil War through 2016. One of the key points was D.W. Griffith’s “The Birth of a Nation” (1915) film. The burning cross symbol was created by Griffith, not the KKK, because Griffith thought it was a good cinematic image.

The Nixon era (1968-1974) was the beginning of the “War on Drugs.” Nixon took drug addiction and drug dependency and made it a crime issue, rather than a health issue. I also learned a lot about the Southern Strategy – Taking Democrats on multiple southern states and leading them to the Republication Party.

The Reagan era (1981-1988) was the modern war on drugs. Nancy Reagan embarked upon the “Just Say No” campaign. Crack cocaine came on the scene – It was in small doses, and cheaper than powdered cocaine. Mandatory sentencing penalties were enacted that were harsher for crack cocaine. Black communities were virtually decimated – Men started disappearing from the homes and neighborhoods overnight and not coming back for years because of getting arrested and convicted for possessing crack cocaine. At this point, economic inequality, hyper-segregation, and drug abuse were all criminalized. It turned into a war on communities of color. Black people have been (are still are) over-represented in the news media as criminals. The “super-predator” label was thrown around constantly. Black parents ended up, inadvertently, supporting policies that were criminalizing their own children. The Central Park Jogger case in New York City was absolutely awful.

The George H.W. Bush era (1988-1993) was affected during the campaign for President. The Democratic candidate, Michael Dukakis was holding a commanding lead, until Willie Horton was let out of prison on a weekend pass, and went on a horrific crime spree that included kidnapping, assault, rape, and murder. The Bush campaign used Horton’s story as part of a campaign ad on crime.

The Clinton era (1993-2001) sent a strong message of “Democrats are not soft on crime.” More police were put on the street, federal funding for law enforcement was upwards of $100 million dollars. Polly Klaas was murdered. The massive 1994 crime bill ($30 billion dollars) included the “three strikes law” – Three felonies and you’re put in prison for the rest of your life, mandatory minimums for sentencing, truth in sentencing where prisoners serve at least 85 percent of their sentence, parole was virtually abolished. This led to a massive expansion of the American criminal justice system, including prisons and law enforcement. Even the smallest police forces were militarized with military-grade weapons and equipment. Years later, Clinton admitted that “I made the problem worse.”

The documentary then goes into the case of Trayvon Martin, who was gunned down by George Zimmerman in Florida on May 26, 2012, and the issue of “stand your ground” laws since then.


One of the most fascinating segments was about the American Legislative Executive Council (ALEC). It’s a private club that brings together politicians and private corporations. Walmart eventually left ALEC, but the American Bail Coalition and Koch Industries remain. One key stakeholder for years was the Corrections Corporation of America (CCA). They make contracts with states to build private prisons, and then the states are required to keep those prisons filled. CCA has made $1.7 billion in profit – They’re getting rich off punishment. In addition, CCA holds contracts to detain immigrants. In essence, CCA has merged the immigration system and the prison system. After a major story from NPR in 2010, CCA left ALEC.

However, the Prison Industrial Complex continues to make money. Companies such as Corizon Healthcare, Aramark, and the National Correctional Industrial Association are involved with supplying healthcare, food, and “jobs” to prisons and prisoners. I say “jobs” in quotes because what I really mean is prison labor.

Another problem is the issue of bail and bond. Kalief Browder was arrested for a crime he did not commit. His bail was set at $10,000. He couldn’t afford the bail, so he sat in jail. They offered him a plea deal, but he said no. He wanted to go to trial. After three years, all the charges were dropped. However, by that point, he’d been in Rikers Island and in solitary confinement multiple times. The system is designed to break you in 30 days. Browder died by suicide at 22 years old after he was released.

In the United States, there has been 100 years of Jim Crow, terror, and lynching. If you’re a convicted felon, you can’t vote and you can’t get a job. How do you re-enter American society? You can’t. Some progress has been made in “removing the box” to take the felony conviction question off job applications, but there’s a long way to go.

The lifetime likelihood of imprisonment for white men in 1 in 17. For black men, it’s 1 in 3.

Black men make up 6.5 percent of the U.S. population. Yet, they make up 40.2 percent of the U.S. prison population.

There was footage of riots in Watts (1965), Detroit (1967), Newark (1967), Los Angeles (1992), Ferguson, Missouri (2014). The common thread? Police brutality.

The overarching message from the interviewees is that people of color want to have human dignity. And to live in the United States, the supposed greatest country on this planet, and there’s a significant number of people who don’t have human dignity? That’s not okay in my book. We need to do more work, America.


Until the next headline, Laura Beth 🙂

Commentary #108: Thoughts on “The Baby-Sitters Club” (Netflix)

Image Credit: The Today Show

The minute I saw the trailer for the Netflix take / re-boot of The Baby-Sitters Club, I knew I wanted to watch it!

I ended up watching all 10 episodes over the course of one day – Last Saturday. I was so easily sucked in!


As someone who devoured the books as a kid, I was a little nervous, as the Netflix series appeared to have been updated for modern times. But, it worked out really nicely. I want to re-read all the books now.

The girls playing the club members were cast so well. I was so gleeful when I realized, at the beginning of episode two, that the creators and producers had used the handwriting of each girl. I remember that from the books, and the CD-ROM game! I think I had the Clubhouse Activity Center.


If you’re looking for a lot of nostalgia that’s updated for today’s girls, tweens, teens, and moms (Dads, too!), this is a great series. It’s fun, easy to watch, and engaging. It also covers a lot of real-life experiences, particularly friendship, parents, divorce, boys, periods, and bullying, among other things.


Until the next headline, Laura Beth 🙂

Hot Topic #31: Reforming The Police

First of all, I want to say that the word “defund” in this context is inflammatory and a poor word choice. I do not plan to use that word here when I am communicating my intentions. Feel free to reach out in the comments if you have questions.

John Oliver just covered this for Last Week Tonight: Police

There are so many analogies that I can make. The biggest thing that I’ve learned in my research is that we need to lighten the load of the police. Everything has been dumped on them. No wonder they’re overwhelmed and scared.


The following was written by Father Nathan Monk, posted to his Facebook page earlier this month.

“Imagine this with me for a moment. A guy falls asleep after drinking. He’s in line for Wendy’s because he’s needing some late night greasy food. He’s been out with his friends all night and he’s super tired. He falls asleep. An employee notices and goes inside.

They call 911.

The driver wakes up to a gentle tap on the window. He rolls it down. He’s a little confused and disoriented.

“Hi. My name is Stacy. I’m a social worker and I just wanted to make sure you are alright?”

“I just fell asleep.”

“I understand. This is my colleague, their name is Dominque. They want to go order your meal for you while we talk. What did you want?”

“A number four with a coke.”

“Would you mind pulling your car over there so we can talk? Dominique will be getting that meal for you.”

“Ok, just a second. Am I in trouble?”

“No, we just want to make sure you are safe and that everyone else on the road is safe. Can we do that together?”

“I can do that!”

After a conversation, Stacy and Dominique decide that they are pretty sure they can confirm that the driver has been drinking. They ask a lot of questions about his drinking habits. They determine that he clearly doesn’t have a drinking problem. He just rarely drinks, didn’t know his limits, and made a mistake to get behind the wheel.

After his meal, the driver is feeling much better. The social workers offer to have his car towed to his house and an Uber comes to pick him up.

In this scenario, Rayshard Brooks is still alive. He’s given compassionate and reasonable care. This is what community should look like. This is a way we could re-envision what our response could be as a society. This is what it would look like to defund the police.”


What Father Nathan Monk has imagined is perfectly reasonable. Putting it into practice, however, is a different story.

Do I think it can happen?

With the right people involved, the right resources, and the proper allocation and adjustments of funding, YES.

But, it’s not just reforming the police.

It’s reforming mental health services, social services, education, and the list goes on and on.


A lot more work needs to be done. That’s the one thing that is crystal clear.

So, what can you, as a resident of your community, do?

Get involved with your city leaders. Find out who oversees the police department. Here in Portsmouth, Virginia, the police chief’s boss is our city manager.

Participate, productively, in city council meetings. Demand change. Send emails to those directly responsible.

Most importantly – Vote in the election this November. Research the candidates that will be on your ballot. Exercise your constitutional right. Request a mail-in ballot if you don’t feel comfortable voting in person. This is the one big thing that EVERYONE can do, and it’s one of the easiest things. Look up your State Board of Elections for more information.


Resources

Reforming Police | American Civil Liberties Union (ACLU)

Police Reform | The New York Times Magazine

The Change We Need: 5 Issues that Should Be Part of Efforts to Reform Policing in Local Communities | Advancement Project

Police Reform | The Marshall Project

How to reform American police, according to experts | Vox

The City that Really Did Abolish the Police | Politico

These New Jersey cities reformed their police – what happened next? | The Guardian

Fixing the Force | PBS FRONTLINE


Until the next headline, Laura Beth 🙂