Getting Personal #215: Visiting the Dermatologist – Update!

I have a happy update to report!

Thanks to Caz for checking on me, multiple times!

My recent mole biopsy was not cancerous. It was labeled as an “atypical mole.” This is on the low end of the spectrum for pathology and dermatology. I do not have to come back for another exam in 2020 unless the area becomes pigmented. If that happens, then they will need to get what are called clear margins, which can be significant. This is what happened at least once with a mole on my back.

I’m so grateful to the staff at my dermatology practice!

Thanks to everyone for reading my earlier post, commenting on it, and offering support. This is one of the many reasons why I adore the WordPress community.

Stay safe!


Until the next headline, Laura Beth 🙂

Getting Personal #212: Visiting the Dermatologist

Image Credit: Wandervogel Diary

I have the fair skin curse.

Well, not exactly. But having fair skin is difficult sometimes.


My first pre-cancerous mole was removed from my back before I graduated from high school. I’ve experienced multiple sunburns, and at least two of them have blistered. The song lyric “sunshine on my shoulders” was so true for me, and also very painful.

Since that first mole removal, I’ve become more vigilant about caring for my skin, being mindful of my sun exposure, and seeing a dermatologist for an annual skin check.


However, I’m also human.

Many of you who know me, know that I grew up around water. I don’t enjoy the beach as much as I used to, but I didn’t always use sunscreen or reapply like I should have, especially in my college years.

The combination of multiple sunburns over many years, and having fair skin caused multiple moles to pop up. I’ve had four significant moles (maybe more, I lost track for a while) removed and biopsied from my back. I’ve had more stitches in my back than anywhere else on my body.


The good news? My annual skin checks are working. Plus, I’m much more aware of my sun exposure now, and I’m using sunscreen, hats, and protective clothing more frequently.

I went to the dermatologist today, after my original appointment was changed twice due to COVID. The Suffolk office is really close to my house. The doctor was great, although I miss my old nurse practitioner (NP) terribly. She left the practice in mid-2019 to go out on her own.

Everything looked good for this year, with the exception of a two-toned brown/black mole on my upper left arm. The doctor was great and pointed out why he was concerned about it. A team of two ladies came in after the doctor, numbed my skin around it, and removed the mole for biopsy. I’ll be notified of the results in 1-2 weeks, depending upon how long it takes for it to be reviewed by pathology.

If need be, the office will call and schedule me for a follow-up visit. In the past, my NP needed to obtain clear margins, meaning that they needed to go a bit farther out from where the mole was removed to make sure all the pre-cancerous cells are gone. Otherwise, it could develop into actual skin cancer.


Skin Cancer

There are three types of skin cancer: Basal cell carcinoma, squamous cell carcinoma, and melanoma.

Basal cell carcinoma is typically slow-growing, and the most common type of skin cancer. It can develop from actinic keratoses, which are scaly, damaged areas of skin. These can occur in places with lots of sun exposure – Your face, scalp, and the back of your hands.

Squamous cell carcinoma is less common. UV exposure is a contributor, but you’re at higher risk if you have had chronic skin wounds, radiation therapy treatment, or were an organ transplant recipient.

Melanoma begins in the melanocytes, where the skin pigment cells change into cancerous cells. This is the lowest diagnosed type of skin cancer, but it has the highest death rate. Melanoma has been found on the torso / trunk, lower legs, palms, soles of the feet, and the skin under the nails. UV exposure is the biggest factor, but family history is also significant.


Educating Yourself

You can do self-check skin exams on yourself!

Here are the “ABCDEs” to look for:

  • A – Asymmetry (Not the same shape on all sides)
  • B – Border irregularity (Ragged / blurred edges)
  • C – Color (Different shades of tan, brown, or black)
  • D – Diameter (Larger than 1/4 inch)
  • E – Evolving (Changes over time)

Now – Don’t panic if you see something suspicious. It’s important to call your dermatologist to make an appointment, or ask family / friends for recommendations. You can also check your health insurance (U.S.) for in-network providers that are close to you. Some providers also perform virtual visits, or you can text photos to a secure phone number for review.

Also, make an appointment as soon as possible if you experience itching or swelling of a skin lesion, if the lesion changes size or color, or there’s pain in the area.


Not Just Fair Skin

There are many factors with skin cancer. Here are a few things to be aware of regarding higher risks.

  • Hair color – Blond/blonde or red
  • Skin that freckles or sunburns easily
  • Family history of melanoma or non-melanoma skin cancer
  • History of unusual moles
  • History of sunburns, particularly blistering ones
  • History of tanning bed use
  • More than 50 moles, or any that look irregular
  • Organ transplant recipient

It’s a good idea to visit a dermatologist annually if you tick off more than one of these. Most skin exams take 10-20 minutes. For today’s visit, I was out the door in 35 minutes, and that included the biopsy. I have to let the area heal with twice-daily bandage changes and petroleum jelly after the first 24 hours (Tip: Don’t use Neosporin or triple antibiotic ointment!) It’s really simple and virtually painless.


Resources

For more information, check out the links below.

Annual Exams | Skin Cancer Foundation

What to expect during a skin exam | MD Anderson

Skin Cancer | MD Anderson


Until the next headline, Laura Beth 🙂

Getting Personal #187: My Skin & Makeup Routines (Part 6)

Image Credit: Pinterest

It’s been well over a year since I published a skin and makeup routine post!!

Here are the links to my other posts:

Skin

I decided a few months ago to switch back to LUSH products, and Bath & Body Works. I finally decided I wasn’t happy with the cost of the Rodan + Fields products, among other things. More to come on that with a different blog post, very soon.

  • Ocean Salt (face and body scrub)
  • Angels on Bare Skin (face and body cleanser)
  • Magic Crystals (shower scrub)
  • Eucalyptus Spearmint (body wash and foam bath)
  • Eau Roma Water (toner)
  • Imperialis (moisturizer)
  • D’Fluff (shaving soap)

Hair

  • I Love Juicy (shampoo)
  • American Cream (conditioner)

Makeup

I threw out all my old products, including everything from Mary Kay and Savvy Minerals by Young Living.

I’m happy with my LUSH and drugstore products at this point. At the moment, I only use liquid eyeliner and mascara. However, I plan to use a Target gift card on some new blush and a few eyeshadow palettes soon.

What about you?

Do you have a certain skin routine? What about makeup?

Have you tried any homemade recipes related to skin or makeup?

Check back in a few months – I’ll likely have another update post to share!

Until the next headline, Laura Beth 🙂

Commentary #89: “He’s a disabled Gulf War veteran with a new purpose: Save birds nearly wiped out by pesticides”

Injured veteran finds purpose

Vallieres shows an owl to a veteran during a demonstration at the New Hampshire Veterans Home. Found on CNN.

Around the middle of April, I stumbled upon a fascinating headline whilst browsing CNN.com, as I do nearly every day:


Robert Vallieres served our country. He came home from the Gulf War broken, and nearly died. He’s battled a traumatic brain injury (TBI), chemical exposure, post-traumatic stress disorder (PTSD), among other things.

However, he’s channeled his recovery into volunteering with the New Hampshire Audubon Society.

He’s helping to track and rehabilitate peregrine falcons and bald eagles.


What started it all? His son, who was three at the time. He asked his dad what type of bird he saw. Vallieres bought a bird identification book, binoculars, and they started learning together near their home in Concord, New Hampshire.

In the newspaper, he saw an ad for a birding trip in the state’s White Mountains. He signed up. What stunned him was when a falcon grabbed a bird in mid-air. And it helped him appreciate and enjoy the outdoors – Using all your senses.

Unable to work, the New Hampshire Audubon Society was looking for volunteers to count and track peregrine falcons and bald eagles. Both were nearly wiped off the map due to the pesticide DDT, now banned, which killed unhatched chicks in the 1960s.

The New Hampshire Audubon Society was thrilled to have Robert come on boarding. With his military training, a lot of the same skills applied to counting and tracking these birds.

“Finding rhythm or purpose in life besides myself,” says Vallieres, “Not to get stuck on myself, to have an outlet and be semi-physically fit.”


In addition to volunteering, Robert built a nesting box for kestrel falcons in his yard. It worked. He now has breeding pairs.

He also works to rehabilitate birds for Wings of Dawn, a local wildlife hospital.

He also takes birds to the New Hampshire Veterans Home monthly. The home was so impressed with Robert that they applied for and received a grant to get dozens of binoculars for residents to observe the birds on the property. They also purchased more bird feeders so the less-mobile residents can experience the visitors.

He still struggles with migraines and painful scar tissue. Seeing birds take flight, however, helps him lift his own wings.


Until the next headline, Laura Beth

Commentary #82: “How Iceland Got Teens to Say No to Drugs”

The Atlantic

Image Credit: The Atlantic

I saw this article on Facebook recently. Thanks to Brittany A. for sharing it.

Here’s the link to The Atlantic’s article, published January 19, 2017:


What were you doing in 1997?

According to a local psychologist, Gudberg Jónsson, back then most of Iceland’s teens were drinking or drunk. All the time. It felt unsafe.

Fast-forward 20 years. There aren’t teens wandering the park, nearly passed out drunk. There aren’t many wandering teens at all.

Why?

They’re involved in after-school classes, art club, dance, music, or with their families.


Iceland boasts incredibly low percentages of teens drinking, using cannabis, or smoking cigarettes.

Here are the numbers. This was a survey of 15-year-old and 16-year-olds, reporting these activities for the previous month.

Drunk, 1998: 42 percent
Drunk, 2016: 5 percent

Ever used cannabis, 1998: 17 percent
Ever used cannabis, 2016: 7 percent

Smoked cigarettes every day, 1998: 23 percent
Smoked cigarettes every day, 2016: 3 percent

It’s radical, and exciting. But, there’s a method behind it. And if adopted by other countries, it could have a revolutionary change. However, it’s a big if.


In 1992, Project Self-Discovery was formed, offering teenagers “natural-high alternatives to drugs and crime.”

Instead of a treatment-based approach or program, the idea was to allow the kids to learn anything they wanted, including art, music, dance, martial arts. By having the kids learn a variety of things and skills, their brain chemistry was altered, and give them what they needed to cope better with life. Other ways to combat depression, anxiety, numb feelings, etc. Life-skills training was also incorporated.

Research and studies in the early 1990s showed a series of factors that played into Icelandic teens not getting involved with alcohol and drugs: Participating in organized activities three to four times per week, especially sports; total time spent with parents during the week; feeling cared about at school; and not being outdoors in the late evenings.

Youth in Iceland began gradually, before being introduced nationally. Correspondingly, laws were changed. You had to be at least 18 to buy tobacco, and 20 to buy alcohol. Tobacco and alcohol advertising was banned. In addition, another law, still in effect today, prohibits children aged between 13 and 16 from being outside after 10 p.m. in winter and midnight in summer.

Another key provision was involving schools and parents. State funding was increased for sports, dance, art, music, and other clubs. Low-income families received help or assistance to take part in these extracurricular activities.

“Protective factors have gone up, risk factors down, and substance use has gone down—and more consistently in Iceland than in any other European country.”

Youth in Europe started in 2006. The questionnaires – Sent out to many European countries, South Korea, Nairobi, and Guinea-Bissau – shows “the same protective and risk factors identified in Iceland apply everywhere.”

However, no other country has made changes on the scale seen in Iceland. Sweden has called the laws to keep children indoors in the evenings “the child curfew.”

There are cities that have reported successes, being a part of Youth in Europe. Teen suicide rates are dropping in Bucharest, Romania. Between 2014 and 2015, the number of children committing crimes dropped by a third in another city.

“O’Toole fully endorses the Icelandic focus on parents, school and the community all coming together to help support kids, and on parents or carers being engaged in young people’s lives. Improving support for kids could help in so many ways, he stresses. Even when it comes just to alcohol and smoking, there is plenty of data to show that the older a child is when they have their first drink or cigarette, the healthier they will be over the course of their life.”

Would something like this work in the U.S.?

Not a generic model, nothing exactly like Iceland, but something specifically tailored to individual cities, maybe even individual communities. By working with communities to identify the biggest issues and the biggest needs, maybe adopting facets of the Iceland program may help teenagers, and others, in the U.S.


My two cents: While I do drink alcohol now, I’ve never smoked. I was never tempted by alcohol as a teenager. Not at home with my parents, anyway.

I was involved with music and sports from a very young age – Piano, gymnastics, soccer, then the viola, and softball. My church was another huge part of my life. If I wasn’t in school, at music lessons, or at sports practice, I was likely at church.

Also, I know my parents played a huge role in my life. Being an only child, I know I’m a bit biased. But, we had dinner at the table almost every night. We didn’t eat out a lot. The Internet was new, and no one had a smartphone. We had a computer, but there were strict limits, and more educational games than Web surfing. They were fully present in my life. I may have been sheltered and protected, but it gave me so many benefits.


Until the next headline, Laura Beth 🙂

 

 

 

Commentary #81: “How One Woman Is Teaching Homeless & Foster Care Children To Dream”

Precious Dreams Foundation

Image Credit: Sam Dahman

A dear friend shared this article on Facebook on November 30th, and I felt compelled to write about it.


Who knew that decorating an ordinary, simple pillowcase could make such an impact?

Nicole Russell, together with volunteers, provides comfort items that help children in transition to self-comfort.

What makes you happy?

What images can help you dream?

Things that many of us take for granted – Warm pajamas, stuffed animals, receiving blankets, books, and journals – This foundation helps provide it!

This is awesome!


If you’re interested in learning more, please see the resources below:


Until the next headline, Laura Beth 🙂

Commentary #80: “You have two ages, chronological and biological. Here’s why it matters”

Aging Quote

Image Credit: BrainyQuote

This article on CNN.com, posted on November 30th, immediately caught my eye.


Your chronological age is fairly self-explanatory – It’s based on your birthday.

Your biological age is a bit more complicated – It’s called someone’s phenotypic age.

Phenotypic: Relating to the observable characteristics of an individual resulting from the interaction of its genotype with the environment.

Remember biology class?

Long story short: Your biological age determines health and lifespan.

Morgan Levine, a professor and researcher at Yale Medical School, worked with her team to identify nine biomarkers in a simple blood test. Some of these biomarkers include blood sugar, kidney and liver measures, and immune and inflammatory measures.

The bottom line: People who have a lower biological age than their chronological age have a lower mortality risk.

What’s interesting about Levine and her team’s research is that your biological age is not permanent. It can be adjusted. Meaning, changing things like lifestyle, diet, exercise, and sleep habits can lower one’s mortality risk and improve one’s biological age.

Currently, Levine is working to provide access to the algorithm online so that anyone can calculate their biological age, and take further steps to improve it.


For more information:

What do you think? Let me know in the comments!


Until the next headline, Laura Beth 🙂

Getting Personal #127: My Skin & Makeup Routines (Part 5)

Lush

Image Credit: LUSH UK

I’m trying some new things, so it’s time to write another Skin & Makeup Routine post!

Here are the links to my original posts:


Skin

I’m continuing my normal routine with a combo of my standard LUSH and Young Living products, but I wanted to share some new things I’ve purchased since my last post.

I took the Wolfberry Eye Cream with me on my recent trip to Blacksburg, and I love it!

Karma Kream is my new favorite body lotion. It’s perfect for right after I shave my legs!

These are three face masks that I received for free during my last trip to LUSH, which was at the end of April. If you redeem five empty and clean pots, you get a free face mask of your choice! Since I had 16 empty and clean pots, they gave me all three at once.

Since the last update, I started supporting a friend’s business with Rodan + Fields. I started with their Lash Boost. I’ve been using it for nearly two months. In just seven weeks, I’ve seen a massive difference! My eyelashes are fuller, darker, and I’ve lost less of them. I also don’t wear a lot of mascara anymore!

img_1612

Using Lash Boost is super simple! It’s the same concept as eyeliner on your lids. Once a day, swipe, swipe, and done!

I also took the quiz called “Finding Your Regimen” with their Solution Tool. Since skin cancer is very prevalent in my family, and I have the “fair skin curse,” I wanted to see what this said. After all, Rodan + Fields are two dermatologists!

My personalized recommendation was Reverse Lightening. So, I ordered it. Granted, I haven’t had a chance to start using it yet, since it’s a new regimen from what my skin has been used to. Hopefully I can start it over this weekend!

 

In addition, a while back I saw that Young Living offered something called the Bon Voyage Travel Pack. I added to my monthly order, and I’m so glad I did. This was wonderful to have during my flight to Florida – No issues with the TSA!

The travel pack includes:

  • Thieves® AromaBright Toothpaste
  • Thieves Waterless Hand Purifier
  • Thieves Dental Floss
  • Thieves Fresh Essence Plus Mouthwash
  • Young Living Toothbrush
  • Lavender Shampoo
  • Lavender Conditioner
  • Cinnamint Lip Balm
  • Morning Start™ Bath & Shower Gel
  • Genesis™ Hand & Body Lotion
  • ART® Light Moisturizer

img_1614

Here’s my updated LUSH wish list:


Makeup

I’m loving my Savvy Minerals. I don’t have any recent photos, but I recently used Essential Rewards (ER) to purchase a bigger variety of the eyeshadow offerings. More photos to come!

Here is the list of eyeshadow that I currently have:

  • Best Kept Secret
  • Diffused
  • Determined
  • Envy
  • Freedom
  • Inspired
  • Overboard
  • Spoiled
  • Unscripted
  • Jet Setter (eyeliner)
  • MultiTasker

I use either Jet Setter or MultiTasker on almost a daily basis! I’m excited to experiment with the different colors that I now have, too.

 


Hair

As much as I love Young Living’s shampoos and conditioners, it just wasn’t working out. Products with essential oils don’t mix well with hair that gets oily and greasy easily. I donated my unopened products to my church’s food pantry, which collects toiletries as well.

At the new LUSH store, I found their “Big” shampoo and solid conditioner. These were game-changers for me!

I also love their Sea Spray Hair Mist!

Everything I have reminds me of the beach!


What about you?

Do you have a certain skin routine? What about makeup?

Have you tried any homemade recipes related to skin or makeup?

Check back in a few months – I’ll likely have another update post to share!


Until the next headline, Laura Beth 🙂

Commentary #74: The “New Science of Psychedelics”

The New Science of Psychedelics

Image Credit: NPR

Many of you know that I enjoy listening to podcasts. One that I listen to regularly is NPR’s Fresh Air podcast.

This week, Terry Gross interviewed Michael Pollan, a world-renowned author. His books have typically focused on food and agriculture.

However, his new book, titled How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, discusses the history of psychedelics, and the “new” uses of them to help treat anxiety, depression, and helping cancer patients face their mortality.

There have been two phases of clinical trials up until now, and the Food and Drug Administration (FDA) just approved Phase III, which is “testing of drug on patients to assess efficacy, effectiveness and safety.”

In researching for the book, Pollan himself became a “reluctant psychonaut” with LSD and psilocybin (magic mushroom) to see if these effects were real.

I won’t tell you Pollan’s results, but it’s a really interesting process. I recommend listening to the podcast version of the show, as it’s an extended edition, where Pollan and Gross discuss the history of psychedelics, which is so fascinating to learn. It’s amazing to learn how LSD was first synthesized, and how it has had a turbulent history. Pollan also discusses psilocybin to an extent, which is another interesting part of the story.

For me, I was definitely more than a little skeptical. I’ve never used any drugs or psychedelics in my life. I’ve seen counselors and therapists.

However, Pollan lessened my skepticism a bit during his interview with Gross. One of his interview subjects was a woman who had survived ovarian cancer. She was absolutely terrified of it recurring, and she was paralyzed with fear. She found a guide, a therapist who administered small doses of one of these psychedelics, and helped her along her trip. She discovered this “black mass” underneath her rib cage during the trip, and originally though it was her cancer. The guide helped her understand that it wasn’t cancer, but in reality it was her fear and anxiety. During the trip, she commanded the black mass to leave her body, and it did.

When Pollan’s fact-checker called to verify her account right before the book’s publication, Pollan’s original words were something to the effect of “this black mass was significantly reduced after her experiences with psychedelics.”

The woman corrected the fact-checker over the phone and said, “No, it wasn’t ‘significantly reduced.’ It was extinguished.”

Again, some of my skepticism remains, but as someone who has a diagnosed anxiety disorder (GAD), hearing the woman’s story gave me hope. I truly believe these psychedelics helped her.


For more information, check out the following links:


Until the next headline, Laura Beth 🙂

Commentary #68: “Support Systems” (Reblogged)

I’ve been following Sara’s blog for quite a while. Her poetry is beautiful. She does fun Questions of the Day every now and then.

She also makes the time to reply to every comment that is posted. She’s so sweet, and incredibly supportive!

I wanted to share this post of hers about support systems. It’s a long one, but she pours her heart out. I know I’m glad I took the time to read it.

Sara, you’re an awesome person!


Until the next headline, Laura Beth 🙂