First found on Life Lessons Around The Dinner Table.

Week #19: Health.

I’ve touched on this subject a few times recently, but I’m grateful that I have almost no health issues. I try hard to take good care of my body – I only get this one – and I’m glad that I was taught healthy habits from childhood.

The one big thing I’m combating at the moment is stress. My work environment was turned upside down in mid-April, and my whole department has been affected. I haven’t been writing or blogging as much. I do miss it, but most of my weekdays have been long days at work on the computer. By the time I come home, I don’t want to do much of anything else involving screens.

Other than the stress issue, I’m grateful to have been relatively healthy so far in 2017. I battled the flu and acute sinusitis for a few days back in February, but that’s been about it for major illnesses. We’ve gotten back to the gym for the most part, going almost every weekday. I’m meeting or beating my water intake nearly every day. We’re hoping to get our own bikes for the neighborhood here soon, so we can be a bit more active on the cooler nights and the weekends. I’m actively researching and stockpiling healthy recipes as well.

Until the next headline, Laura Beth 🙂