Week #17: Something You Take For Granted.
The first thing that came to my mind is my health. I’m incredibly grateful that I am relatively healthy. I see my doctor every year; I go to the dentist twice a year. I don’t have any chronic conditions, with the exception of my generalized anxiety disorder (GAD).
The last time I was truly sick was back in February, when I was diagnosed with the flu and a sinus infection simultaneously. Luckily, I was given Tamiflu and an antibiotic, and I was basically back to normal in four days. It was incredible.
I try really hard to stay healthy. Al and I work out at the local gym nearly five days a week – We get up at 4:15 a.m. I’m currently walking the treadmill for 30-45 minutes, but I want to get back to weight training soon.
My new FitBit that Al got me for Christmas has been very helpful in holding me accountable – I try for at least 5,000 steps per day, if not more. I also log my water intake – My goal is 75 ounces per day. It feels really good to surpass those goals!
Eating healthy/healthier has been the biggest challenge – I’m constantly looking for better, easier recipes! I’ve tried really hard to limit how junk food I eat, but that’s not easy with my stress levels sometimes! We’re trying to eat more salads at dinner, and eating out less frequently. I want to keep up the routine of meal planning and prepping on Sundays – It makes the rest of the week a lot smoother.
If you have any tried-and-true recipes that you love, I would love to hear them!
Until the next headline, Laura Beth 🙂